How To Boost Growth Hormone Naturally With L-Arginine

How To Boost Growth Hormone Naturally With L-Arginine

Growth hormone levels can be boosted naturally by L-arginine supplementation, especially when complemented with other amino acids. L-Arginine supplementation has a secretagogue effect, which boosts hGH effects such as bodybuilding, weight loss, sexual performance, anti-aging, and much more. Here are the recommendations for achieving optimal results when adding L-arginine to your bodybuilding supplements program.

L-Arginine is a semi-essential amino acid that acts to enhance the secretion of growth hormone from the pituitary gland. Taking L-arginine an hour before a hard workout speeds up muscle building and fat metabolism. Scientist Sandy Shaw discovered that, just by taking 10 grams of L-arginine before bench press workouts, she lost 25 pounds of fat and put on 5 pounds of muscle within 6 weeks.

Research using human subjects has shown that various amounts of L-arginine provide a wide range of results. The smallest effects can be expected at dosages of less than 3 grams. The impact of L-arginine also shows a diminishing response with aging and with level of fitness. The best GH responses occur in those who have the highest aerobic capacity and the lowest body fat percent.

Initial doses of L-arginine are 2 to 5 grams on an empty stomach, to be taken an hour before exercise and before bedtime. Typical side effects may include nausea and diarrhea if you take too much at one time. Side effects can be reduced or eliminated if you start out with just 1 gram at a time and build up to the higher amounts slowly.

L-Arginine enhances exercise performance because it is one of the main ingredients, along with L-glycine, that goes into the biosynthesis of creatine in the liver. Creatine is important for high-intensity, short duration exercises for muscle building.

This means that L-arginine provides a double boost in exercise performance, one by enhancing GH levels and the other by enhancing creatine synthesis. L-Arginine is, therefore, perhaps the best and certainly most cost effective of all the growth hormone supplements in the over the counter market.

Positive effects of L-arginine also include boosting the immune system, fighting cancer, protecting the liver, promoting healing of burns and wounds, enhancing male fertility, and restoring sexual function in impotent men. Most of these benefits come from stimulating GH secretion.

Bodybuilding results even better when L-arginine is taken in combination with other amino acids. The best ones are L-ornithine, L-glutamine, and L-lysine. Taking them together is part of amino acid stacking, whereby they provide a synergistic effect for boosting GH levels.

A beginner’s stack is 2 grams each of L-arginine and L-ornithine and 1 gram each of L-lysine and L-glutamine. An advanced stack would include 2 grams each of all four amino acids. The arginine-lysine-glutamine trio is especially important because it stimulates insulin levels, even on an empty stomach. The combination of GH and insulin in the absence of food drives the incorporation of amino acids into muscle. When taken before bedtime, this combination also stops the body from breaking down as much muscle tissue as it normally does during a night’s sleep.

See what Dr. Dennis Clark recommends on how to eat for a muscle building diet in his free report. Also check out what Dr. Clark recommends on where to find the best bodybuilding supplements anywhere.