A Breakdown of the B Vitamins—How Can It Help Your Acne Problem?

A Breakdown of the B Vitamins—How Can It Help Your Acne Problem?

It’s true that there are other acne fighting vitamins on the market, but B Vitamins are unique. So, the question is, “How Can Vitamin B Help Your Acne Problem” let’s explore. The B Vitamins include a variety of other vitamins that are all put together, both in their name and usually in how they are consumed. Vitamin B mostly always comes in a Complex form due to the fact that each B Vitamin has its own benefits to the body. In fact, those considering using supplements to fight their acne should definitely go with B Complex vitamins since not only do they help with acne but also simply due to all the other positive effects they have in maintaining a healthy body. In actuality, the B Vitamins are more like “super-vitamins” due to their many uses.

Since each of the components of a vitamin B contributes in a variety of ways to the fight against acne, this article will breakdown each different B Vitamin that helps to maintain clear, healthy skin. Arguably the best aspect of these B Vitamins is that there are so many, they are almost always taken in conjunction, and they have so many uses in the body besides fighting acne and keeping skin nice and clean.

Here is a breakdown of the B Vitamins:

Thiamine (Vitamin B1) – Thiamine is an antioxidant and it helps to rid the body, and the skin, of toxins and free radicals, therefore helping to keep the skin clear and acne free. It also enhances circulation and helps with digestion. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. They also help the nervous system function properly, and are needed for good brain function.

Riboflavin (Vitamin B2) – Vitamin B2 is found in liver, dairy products, dark green vegetables and some types of seafood. Vitamin B2 serves as a coenzyme, working with other B vitamins. It promotes healthy red blood cell formation, supports the nervous system, respiration, antibody production and normal human growth. It supports healthy skin, nails, hair growth and helps regulate thyroid activity (a healthy thyroid is essential in maintaining a healthy weight, among other things). Some people also use riboflavin for eye conditions including eye fatigue, cataracts, and glaucoma.

Niacinamide (Vitamin B3) – Niacinamide is essential for maintaining healthy skin and helps to improve circulation. It helps to prevent acne from forming and spreading. It also helps the metabolism break down carbohydrates, fats, and proteins. Niacinamide is used for treating diabetes and two skin conditions called bullous pemphigoid and granuloma annulare.

Pantothenic Acid (Vitamin B5) – Pantothenic acid greatly helps in reducing stress. Stress is a leading cause of acne breakouts and pantothenic acid can help to keep it under control. It is also needed for proper functioning of the adrenal glands.

Pyridoxine (Vitamin B6) – B6 is a co-factor required for protein and amino acid metabolism, and helps maintain proper fluid balance. It also assists in the maintenance of healthy red and white blood cells, which keeps our body healthy. Vitamin B6 is required for hemoglobin synthesis (hemoglobin is the protein portion of red blood cells which carries oxygen throughout the body).

Cobalamin (Vitamin B12) – It is essential that vegetarians consume a vitamin B12 supplement to maintain optimal health. Vitamin B12, when ingested, is stored in the liver and other tissues for later use. It supports the maintenance of cells, especially those of the nervous system, bone marrow and intestinal tract. Vitamin B12 is important in homocysteine metabolism (homocysteine is an amino acid that is formed within the body). Normal homocysteine levels are important for maintaining cardiovascular health.